Look after Number 1

I was having a chat to someone yesterday who was frustrated about feeling unwell for some time, catching every sickness bug going round, not being able to get out for a run or go to the gym, and generally not having time for themselves. This had tipped over into her feeling like she hadn’t been able to look after her children as well as she wanted, and felt like she was letting them down.124226

As we chatted, it came out that she had stopped watching what she was eating – sometimes just grabbing an unhealthy snack, and  having takeaway a few times a week, couldn’t be bothered to put make-up on some days, and was generally not looking after herself. So she was in this vicious cycle of not feeling great, but not doing anything for herself to make herself feel good.
And it got me thinking – you can’t be there for other people or look out for others if you don’t look after Number 1 – YOURSELF!

If you look after yourself, and be the best most healthy person you can be, you set a good example, create positive vibes, feel good and therefore can look out for others. It’s so important to value yourself and look after yourself. YOU are responsible for your own health, well being and happiness – remember that.

Think about the safety briefing on an aeroplane flight – they always tell you to sort your own oxygen mask before you help others, including children. You’re no use to anyone else if you can’t look after yourself.

Be selfish – it really matters!



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