We all do it, and I have been more guilty that others recently – letting the daily grind get in the way of doing things I love, and generally ‘living’. It’s been a busy few weeks, and I’ve just focused on ‘getting what needs to be done, done’ which has meant I haven’t done as much of the good things I like to do – once again seeing them as luxuries rather than requirements for my happiness. So I haven’t run as much, I haven’t seen friends and been out socialising as much as I wanted to, I haven’t baked as much as usual, nor been creative round the house (favouring the need to just keep it clean and tidy in the time I had), and I also haven’t blogged in a couple of weeks – which makes me sad.
So I’ve given myself and good talking to, and realised that I need to MAKE TIME for these things, and give myself a break – do the things I enjoy more. After all, life is too short. It’s also good for your mental health to do things you enjoy doing, and look after your well being. Don’t look on it as ‘spoiling yourself’, look on it as ‘looking after yourself both physically and mentally. A saying I heard the other day really hit home with me, and as I continue to go through quite a reflective period in my life, I’m going to try and use this as a reminder (I may even get it printed out and framed on a wall!). The saying is:
‘Don’t let your search for a happy life get in the way of living’
Sometimes we all get caught up in our day to day being and just existing, so that we can have a good future, that we often forget to enjoy ourselves along the way. As I am sure you have heard before ‘Life is a journey, not a destination’ and this is something I truly believe.
So take time to appreciate the good things in life every day, spend time with people you love, do things you enjoy more frequently, and look around you – there’s lots to smile about along the way, if we just give ourselves the time to acknowledge it. The other stuff will still be there tomorrow…….