Spring – the opportunity for a fresh approach

Here in the UK, the clocks went forward at the weekend, making it lighter in the evenings for a bit longer. Spring has finally sprung, we are enjoying some sunshine and warmer weather, and best of all, we are seeing flowers and plants bloom again. It’s just beautiful to be outdoors.

Whilst my favourite time of the year is  Autumn, as I love the colours and I am more of a cold air ‘wrap up warm’ kind of girl, I love the sense of opportunity and new beginnings that Spring brings. After a long Winter when many of us have spent a lot of time indoors, with shorter darker days and sometimes miserable weather, it’s a real treat to see the sun shining, trees budding and flowers blooming. It lifts your mood, instils a sense of anticipation and excitement, and generally makes you feel happy.

This time of year always makes me want to sort things out and clean up – I guess it’s a bit of ‘Spring cleaning’. It also makes me want to try new things and focus on what I can do to improve things. So I’ve been busy about the house painting, clearing and cleaning and having a good sort out has really made me feel good – almost cleansed!

springcleanfitness_headerAnd I’m taking a similar approach to myself – focusing on how I can improve my well being, health and general outlook. To do so, I’m cutting back on sugar and looking to up my running distances (and using my Garmin tracking app to give me stats and focus). And one more thing I’ve decided to do is to challenge myself by incorporating one body weight exercise a day to my routine for the whole of April – I’ve decided on press ups. I’m going to start with 10 a day and build it up each day. Small changes, one at a time.

Spring – it’s time to bloom and progress!

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