Mental health – getting rid of the stigma

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Mental health has been in the UK news a lot this
week, with many high profile people highlighting their own experiences or just outlining how important it is for us to talk about it. HRH Price Harry is one of these people and has talked openly about how he struggled for a few years after his mother’s death before taking advice and talking to a counsellor – which he said really helped. His brother, The Duke of Cambridge (HRH Prince William) has also highlighted the importance of talking about it – and issued a video with Lady Gaga.

The Duke and Duchess of Cambridge and Prince Harry are spearheading a charity (Heads Together) campaign to end stigma around mental health. Heads Together aims to change the national conversation on mental health and wellbeing, and it looks like they are making great progress.

It’s great to see all this publicity about mental health, and I hope the message is getting out to people who suffer that it is perfectly normal, and that they need to open up and let someone know what they are going through – seek help. It’s something I am really passionate about, and am looking into becoming a counsellor and coach. There are so many different types of mental issues – PTSD, anxiety, extreme stress, depression to name a few – and people need to feel OK about saying they are experiencing it. Sometimes it is long term, other times it is related to a particular point in life e.g a bereavement, physical illness, or an experience.

mental-health-thumbnailWe’ve all seen or experienced mental health issues at some point, so it’s interesting that people still find it difficult to talk about it. I struggled after the sudden death of my Dad, and sought counselling which was extremely helpful for me. I have friends who have suffered or continue to suffer with PTSD, anxiety, bi-polar and schizophrenia. The more you look for examples in your life, the more there are – which means we all need to be aware of it, and more open about it and look for signs in others, so we can help.

Our mental health is just as important as our physical health, and if there is something wrong it impacts all parts of our lives. But it is treatable, and you can learn to live with it with coping mechanisms and medication if required. The first step though is to talk – tell someone how you feel, don’t be afraid of a reaction, or what people will think of you. Believe me, they will  be proud you are speaking up and keen to support you in whatever way they can. If you can get your mental health in a good place, it allows you to deal with everything else life throws at you.

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