Take a minute to think…

Stop

I’m getting ready to go out for a run followed by a game of netball. Normally I would have eaten my dinner around this time, but as I am exercising I have avoided eating, and may do so when I get home later (depending on the time). But for the last hour or so, I have been thinking about all the ‘snacks’ I could just have before I go, that wouldn’t affect my run or game – a biscuit, small piece of chocolate, slice of bread, fruit, the kids’ leftovers  – the list goes on. Anyway, this time I have been strong and managed to avoid it and made myself think about how I’d feel if I did eat something and then ran – and I would feel awful!

thinking

This process made me think about how we quite often ‘just do’ things without even thinking about them – on autopilot – even if they make us feel bad. If we stop to think about what we’re doing (or what we’re about to eat and how it will make us feel), it may change the decision we make. I would have really enjoyed a piece of chocolate, or a biscuit, but I would have felt bloated, sluggish and slow later on. The fact that I was able to have that internal discussion with myself, and be strong enough not to eat, means that I have a better chance of success later, and also in the long run (not creating a snacking habit that will lead to weight issues or self-loathing).

In thinking about it a bit more, I realise that I could apply this to other decisions or actions I make in my daily life. When I start to feel down or stressed about something, I should stop and ask myself ‘why’ and if I can change it.

Why do we let ourselves make bad decisions, even when we know they are bad for us?

 

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