Chatting with an old friend last week, she remarked how busy I always seemed to be and asked me how I managed to do so much fitness when I had two small children to look after full time. I found it such an odd comment as I had recently been moaning to my husband that I don’t feel like I am achieving anything daily and that some days were beginning to feel a little ‘groundhog’.
On further discussion, it became apparent that my social media profile was creating this image of my life – my personal accounts were posts and photos of my (frequent) running, fitness activities, love of fresh homegrown vegetables and healthy food. There is no mention of my children, my job, or the mundane aspects of my life.
It got me thinking about how social media creates a picture of a person, which may be incredibly unbalanced. I choose to post about positive things that make me happy, not to moan or give too much detail away that I want to keep private. It therefore means that people have a certain perception of me and my life. It also means that I build a picture of others in my mind based on their own posts and profiles. So it’s all pretty ‘fake’ for want of a better word.
The danger I suppose, is when people take it all too seriously, and believe that the perfect life, body, happy ever after is out there, without any flaws, and therefore beat themselves up for not measuring up to it. We need to stop comparing ourselves to others and be happy in our own skin (that’s a whole other topic for a future post!), and realise that everything you see on social media should be taken with a pinch of salt.
I am busy, I do love my life and the people in it, and I love talking about health and fitness. My dream is to inspire people to make healthy choices, embrace fitness and look for the positives in situations. That’s why I post what I post. If I wanted to bore people senseless with talk about my love of organising my kitchen cupboards and painting the study then I’d post about that too (but I don’t!) 🙂
Be careful what you believe on social media……